Frozen Banana Shake

 

As I got up today morning, a feeling of lethargy crept in. It’s morning of the weekend, and Fridays always come with some anticipation of relaxation.

 

Frozen banana ice cream shake

 

Yet relaxation is possibly the only activity that doesn’t fit into our family weekend schedule. Being a Mom and a wife, I can testify that work load actually increases over the weekend. Consider this:

There is almost three times more cooking and cleaning than a normal weekday.

Add to it the weekly yard work that has to have four hands instead of two, or washing the floor that needs heaving of a heavy machine around.

Sometimes we have guests over for lunch/dinner/overnight. Which means more cooking, and even more cleaning – some of which is for china and serving dishes you never take out unless you have guests.

The dogs expect a longer walk, and somehow their internal calendar is tuned in to the fact. So we hardly ever need an alarm to get up at dawn on weekends. We have cold wet noses constantly sniffing and pressing against us to gauge the state of our wakefulness.

If kids play a sport, their games are almost always scheduled on Weekends.

Banana Ice cream shake

Mind you, I LOVE my weekends, and wouldn’t have it any other way. It’s exhilarating to do stuff together as a family, even if it means window washing. It’s fun, and it’s love. But relaxing? No.  Not in a lay-back-read-book-drink-coffee-sleep-when-you-want way.

So Friday morning is possibly the time I find most relaxing. I finish my grocery shopping on Thursday, and try to finish my laundry during the week ( I prefer Mondays, that way I get the whole week to fold clothes, something which is on my forever hate list). I try not to schedule anything on Fridays. That way I don’t have to get dressed, put make up on, etc etc. I prefer going out for dinner on Friday night, or have a take out so that cooking is at minimum (though it often doesn’t go as planned and I end up cooking anyway).

What better way to start a Friday morning than to have a an easy filling morning breakfast of banana shake?

Frozen Banana Ice Cream shake

For this shake, I use frozen bananas. Frozen bananas are a great way to store bananas, especially ones that are going bad. As long the flesh is firm enough and hasn’t turned black, you can freeze it. You can either peel it, cut it into slices and then freeze, or simply freeze with peel on, like I do.

 

Frozen banana

When I want to make something, I simply pull out a banana, cut it into half with a sharp knife. I use the same knife to take the peel off. I hold the piece, and slice at the peel, separating it from the frozen flesh. The peel is stiff, once you start taking it off, it detaches very easily. Easy peasy.

peeled frozen banana

Adding frozen banana has a great advantage. You get the ice-cold effect in the milkshake without having to add any ice. To add some glam factor, I add a dollop of Fat and Sugar Free Vanilla Ice Cream. Ahhh!!! Yummm. Not a drop left.

empty glass

For this recipe, you just need two ingredients: Frozen Banana and Milk. If you want, you can some vanilla ice cream too. I did :) )

Frozen Banana shake
Author: 
Prep time: 
Cook time: 
Total time: 

 

Serves: 1 lazy morning person
Ingredients
  • 1 Banana frozen
  • 1 cup milk
  • 1 big scoop Fat and Sugar free Vanilla Ice cream (optional)
  • 2 drops of vanilla essence (optional)

Instructions
  1. Peel the banana and cut it into bite size pieces.
  2. Put it in a blender with milk, ice cream and vanilla essence.
  3. Blend well.
  4. Pour and serve immediately.

Notes
You can add sugar to taste if you are so inclined. This drink is already high in sugar, so you might want to skip it.

Do you have such quick yumm breakfast recipes? I would love to hear about them.

 

26 comments for “Frozen Banana Shake

  1. July 13, 2012 at 12:47 PM

    Your weekend sounds like my whole summer so far :(
    As much as I love entertaining guests and having family visit, it is absolutely exhausting.
    The last of my summer guests leave tomorrow and I have to admit, I am looking forward to some quiet time to recuperate.
    Then it’s back to visiting some blogs and paying attention to mine.

    The banana shake looks delicious and I could do with some right now as I hide in my room :)
    But it’s time to get up and make breakfast…wonder how many bananas I have downstairs…..

    Nazneen xx
    Nazneen | Coffee and Crumpets recently posted..Battenberg Cake ~ June 2012 Daring Bakers ChallengeMy Profile

    • July 13, 2012 at 1:00 PM

      hahahahaha!! Tell you what. Add bananas, and add loads of ice cream. No one will notice, and will go gaga at yet another rocking breakfast ;p

  2. CCU
    July 13, 2012 at 4:06 PM

    Haha weekend relaxing is all a myth my friend :P
    More fun stuff is done but without a doubt it is hard to get time for you!
    This smoothie looks perfect to just sit down and relax with :D
    You deserve it!

    Cheers
    Choc Chip Uru
    CCU recently posted..Ironic ComfortMy Profile

  3. July 13, 2012 at 5:31 PM

    I love the idea of keeping bananas in the freezer just for things like this. Sounds so delish!
    the wicked noodle recently posted..baked strawberry oatmealMy Profile

  4. July 13, 2012 at 6:21 PM

    We have no children at home and we work here together. Who can tell the difference between a work day and a weekend? Sadly, they’re all the same here. :)

    Banana shake looks great.
    Maureen @ Orgasmic Chef recently posted..Food Writer Fridays – Charlie Louis from HotlySpiced.comMy Profile

  5. July 13, 2012 at 6:49 PM

    Not too far off in the horizon for us either!

    I can tell the difference as of now, because Weekday is simply different kind of busy.
    Minnie recently posted..Frozen Banana ShakeMy Profile

  6. July 13, 2012 at 8:55 PM

    Love frozen banana drinks Minnie – it’s a great thing isn’t it because not only do you get the benefits of banana… thickness, sweetness, but it also makes the drink all icy and refreshing. Beautiful :)

    • July 14, 2012 at 12:07 PM

      Pretty much Charles. I remember your frozen blueberry yogurt cream….delish.

  7. debajyoti
    July 14, 2012 at 2:14 AM

    that’s easy!! i love banana shake but i always have it with extra sugar :D .

    • July 14, 2012 at 12:08 PM

      Hahahah! I used to be guilty of that too. Not much better now but just a little.my hubby still insists on the sugar though.

  8. July 14, 2012 at 3:57 AM

    You light up the blogosphere my friend which is why I am awarding you with the Illuminating Blogger Award :D
    Congrats:
    http://gobakeyourself.wordpress.com/2012/07/14/the-proud-moment/

    Cheers
    Choc Chip Uru
    Choc Chip Uru recently posted..The Proud MomentMy Profile

    • July 14, 2012 at 12:10 PM

      You just ‘illuminated’ my day. I am thrilled, and honored. Can’t express how happy you just made me.

  9. July 14, 2012 at 6:21 AM

    Lovely. Mouth watering.

  10. July 14, 2012 at 1:21 PM

    Minnie, what an easy and practical use for those frozen bananas! I always seem to have a couple in my freezer from when I overbuy them as we can’t eat them fast enough! :P
    Lorraine @ Not Quite Nigella recently posted..Win 1 of 3 Blackbird Hot Chocolate Packs!My Profile

    • July 14, 2012 at 10:27 PM

      Same here. I wait till they are spotty and no one wants them any more.
      Minnie recently posted..Frozen Banana ShakeMy Profile

  11. July 14, 2012 at 3:56 PM

    Nice … Easy & Tasty :-)
    CJ at Food Stories recently posted..Macaroni Day & NEW Food Story PhotosMy Profile

  12. July 15, 2012 at 8:33 AM

    Your week sounds so organised. I need to get myself in gear to do specific chores on specific days and then get rid of that nagging – I haven’t finished feeling! Great way to freeze the bananas, I’ll have to try it and your shake. GG
    Glamorous Glutton recently posted..Home Barn and Home MadeMy Profile

    • July 15, 2012 at 9:52 AM

      Oh! It does? hahahaha! It is anything but :) ) Not for want of trying though…. :)

  13. July 16, 2012 at 12:33 PM

    I love putting frozen bananas in smoothies! I really hate eating mushy bananas, and before I started freezing them, I would throw away one or two every so often. But through freezing, I never have to throw away overripe bananas any more!

    Also adding ice cream to smoothies is a great idea!
    Erin {Recimplicity} recently posted..Watermelon Mint SmoothieMy Profile

    • July 16, 2012 at 12:41 PM

      They never fail, do they!!

  14. August 2, 2012 at 11:58 PM

    I now am craving a banana shake! I love freezing bananas!! So happy you stopped by my blog, I love meeting new foodies:-) Hugs, Terra

    • August 3, 2012 at 4:41 AM

      Thanks for coming by Terra, it’s so sweet of you. I look forward to many more such interactions.

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