Mushrooms and bell pepper tossed in garlic and curry powder
Ingredients
2 cups mushrooms (I used baby bella)
1 cup onions cubed large
½ cup green bell peppers cubed large
½ cup red bell peppers cubed large
1 tbs of chopped garlic
1 tsp cayenne pepper
1 tsp distilled white vinegar
1 tsp brown sugar (white will work too)
2 jalapeno
1-1/2 tsp curry powder
Salt to taste
1 tbsp olive oil (mustard oil lovers, give it a go :D)
Instructions
In a good not stick deep-frying pan, heat oil.
Saute garlic.
Drop onions into the garlic oil and saute till translucent.
Add mushrooms and stir till they take on a nice glaze
At this point, add the bell peppers, and keep sauteing on high heat.
Sprinkle brown sugar all over and keep frying.
Now add the curry powder and cayenne pepper and lower the heat.
(Add 1 tbsp of water if needed).
Fry till the vegetables are nicely coated.
Spoon in the vinegar, lower the heat, cover and simmer for 5 minutes.
Uncover, pop jalapenos into 3 pieces and add, toss the vegetables around for a few seconds.
Take off the heat and serve with rice, noodles, pita bread or rotis.
Notes
This is nutritional gold mine. Very low in saturated fat, no cholesterol
Very high in dietary fiber, potassium, riboflavin,niacin, high in manganese, pantothenic acid, phosphorus, selenium, thiamin,vitamin A,Vitamin B6, vitamin C
Recipe by The Lady 8 Home at https://www.thelady8home.com/mushroom-bell-pepper-curry-a-nutritional-gold-mine/